Monday, 27th February 2017
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Wednesday, 11th January 2017

House of Yoga Waterford is proud to announce our first Yoga Immersion with International Teacher Stephen Ewashkiw.

First weekend starts 17th February 2017!

Adventure Yoga Immersion Curriculum

What? Adventure Yoga Immersion in partnership with House of Yoga

When? Four weekend sessions between February and May 2017

Who? The immersion is open to all yoga students who want to deepen their practice and learn more about yoga, philosophy, and meditation.

What is an Adventure Yoga Immersion?

During the four weekends, students will be immersed in the practice and philosophy of yoga to deepen their knowledge and transform their yoga practice. Adventure Yoga helps students build the tools they need—courage, clarity, and confidence—to step outside their comfort zones and live their fullest lives.

After completing the immersion, you will:

- Have a deeper understanding of the yoga postures, including

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Wednesday, 11th January 2017

A new survey from Oxfam Ireland shows that almost six in 10 (56%) people from Munster received an unwanted Christmas gift.

8 out of 10 (80%) Munster-based people feel good knowing that a charity can put their unwanted Christmas gifts to use by raising vital funds to help people in need.

As Oxfam launches an appeal for unwanted Christmas gifts, the survey shows that 80% of people from Munster would consider donating these presents to a charity shop.

Nationally, the research showed that people in Ireland aged under 34 are significantly more likely to feel guilty about returning or giving away unwanted gifts, with this guilt reducing as age increases – only 22% of people over 65 feel guilty about returning or giving away undesirable gifts compared to over half (54%) of 18-24year olds.

Oxfam shops across Munster are in critical need of donations

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Wednesday, 11th January 2017

Minister of State for Health Promotion,

Marcella Corcoran Kennedy TD, recently launched “Healthy Food for Life", the new Healthy Eating Guidelines and Food Pyramid under the aegis of Healthy Ireland.

Healthy Food for Life provides a suite of national healthy eating guidelines for the general population. Their aim is to provide a balanced diet which is crucial in maintaining a healthy weight as well as encouraging positive lifestyles generally.

Speaking at the launch of the guidelines, the Minister said “This new suite of resources will provide very useful practical nutrition advice for the population, healthcare professionals and for those working in other sectors such as education, social protection and industry. As a country, many of us do not have a balanced diet for a variety of reasons and my first priority is to make this nutrition advice available for the population."

Irish adult and

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Wednesday, 11th January 2017

Report reveals the weekly cost of a healthy family diet for low income households

A recent study has revealed some families need to spend up to €160 a week to eat a healthy balanced diet, a 36% share of their budget if on a low income or social welfare. The study also revealed the cost of a healthy food basket for different household types: a two parent, two children household needs to spend between €121 and €160 a week; a one parent, two children family needs to spend up to €101; and for a pensioner living alone, the cost of a healthy food shop is €64 per week.

Introducing the report, Ray Dolan, CEO, safefood said: “This study confirms the stark choices that low income households have to make, spending in some cases up to one third of their weekly take home

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Wednesday, 4th January 2017

Cnoc Bui Active Retirement Association

Cnoc Bui A.R.A. January meeting 4 th January in Woodlands at 2pm. Membership fees due please place same in envelope complete with all your details. Speaker Helen Byrne (Help to Health).

Deise Active Retirement Association

Just a reminder that our next meeting will be in the Woodlands Hotel on Thursday, 12th January, 2017, at 11a.m. As it is our AGM, we hope everyone will come along to hear something of our plans for the year ahead. Also, the annual subscription of €25 is due now. Happy New Year to all our members !

Many thanks, and wishing your paper all prosperity in 2017.

Tourism Ireland film highlights

Co Waterford and the

Comeragh Mountains

Tourism Ireland has unveiled an online film called “Stories of Ireland’s Ancient East: The Highwayman’s Gold”, featuring Co Waterford and the beautiful Comeragh Mountains – part of Tourism Ireland’s promotional

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Wednesday, 4th January 2017

Buying goods online


I ordered a few presents from a Belgian website. Can I return them if I’m not happy with them?


Online purchases within the EU are covered by the EU Directive on Consumer Rights. Under this Directive you are entitled to a cooling-off period of 14 days. During the cooling-off period, you can cancel distance contracts such as online purchases without giving a reason and without incurring charges or penalties, other than possible charges incurred in returning the goods. The 14-day cooling-off period begins on the day that you receive the goods.

Upon cancellation, the distance seller is obliged to repay you within 14 days, including delivery costs. If you chose a more expensive type of delivery than the seller’s cheapest standard delivery, you are only entitled to be refunded the cost of the cheaper delivery type.

The seller can withhold the

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Wednesday, 4th January 2017

The Waterford Council of Trade Unions is supporting the Demonstration and Protest on the 14th of January calling for 24/7 Cardiac Care service for the people of the S/East at UHW.

The most recent report into coronary services at UHW has concluded there is no case for 24/7 coronary service. This analysis was based on limited and restricted terms of reference. This has been rejected by medical personnel working at the coalface, who are calling for a second Catheter Laboratory to be opened.

Ms Una Dunphy President of the WCTU said, "we can no longer stand by and watch the vital but limited cardiac service that we have be degraded and reduced further.

The proposed relocation of PCI procedures (the implantation of stents into arteries) to Cork and Dublin is a hugely retrograde step. Patients from the S/East will have to travel to

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Wednesday, 4th January 2017

Women’s Christmas or “Nollaig na mBan” is an old custom that is still celebrated around Ireland. It’s the day when the Men take over all the household duties and all the lovely ladies let their hair down and treat themselves.

So get dolled up and get down to The Reg this Friday 6th January to enjoy a night of Cocktails, Canapés & Style and a chance to win Fashion & Beauty Vouchers. There’s no cover charge and we will have delicious Cocktails and Prosecco on special offer at €5 all night and complimentary Canapés served at 10pm. Live Music with DJ Shay Searson in The Reg Bar from 10pm and The Jam Tarts Live in Noc Noc Venue & Night Club from 11pm.

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Wednesday, 4th January 2017

By Bill Sones and Rich Sones, PhD

Q. Can you uncover the truth about these three neuromyths? Myth #1: Men’s and women’s brains function differently. #2: You use only about 10% of your brain. #3: The right and left hemispheres of the brain operate independently and determine the “type” of thinker you are.

A. “Neuromyths,” or false notions about the brain, flourish “because they seem to explain, albeit with dubious logic, otherwise bewildering phenomena,” says Sarah Klein in “Prevention” magazine. Here are some talking-points about these common “myth-conceptions.”

- 1: Some people continue to believe that “men are from Mars and women are from Venus,” but “gender bias is getting the better of anyone who buys this one.” When researchers looked at some Asian and European countries where stereotypical attitudes aren’t prevalent, they found that “women’s math skills are easily on a par

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Wednesday, 4th January 2017

with John D Owens

M.V.B. veterinary surgeon

Riverstown Business Park, Tramore

Ph 051 393630

Email: This email address is being protected from spambots. You need JavaScript enabled to view it. document.getElementById('cloak7e88b23e83094084825bb38a978b7675').innerHTML = ''; var prefix = 'ma' + 'il' + 'to'; var path = 'hr' + 'ef' + '='; var addy7e88b23e83094084825bb38a978b7675 = 'anipetsvetclinic' + '@'; addy7e88b23e83094084825bb38a978b7675 = addy7e88b23e83094084825bb38a978b7675 + 'gmail' + '.' + 'com'; var addy_text7e88b23e83094084825bb38a978b7675 = 'anipetsvetclinic' + '@' + 'gmail' + '.' + 'com';document.getElementById('cloak7e88b23e83094084825bb38a978b7675').innerHTML += ''+addy_text7e88b23e83094084825bb38a978b7675+'';

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Pancreatitis and

overweight dogs

The pancreas is an organ that is situated near the stomach and liver in the abdomen of cats and dogs. It has two major functions, the first one being the production of hormones such as insulin, which controls

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Letters to the Editor


    The Long Goodbye!Political obituaries are usually written after the body has taken it's last breath. However, with Taoiseach Enda Kenny it seems that his political career was just about breathing long before his colleagues had him dead and buried. Although no one, least of all the Taoiseach himself, has come and said it yet, Enda Kenny's premiership ended last week with a truly awful performance in the Dáil where some members of the Opposition were calling for his head while his own party seemed to be won …

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