Tuesday, 19th June 2018
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Whether it is by walking, jogging, running or cycling there are many cheap and easy ways to start to make a positive impact on your health.

It is sometimes easy to put things off and begin to let things slide but the longer that you do this then the harder it becomes to start a healthy lifestyle. However being health savvy is one of the best things that you can do for yourself.

Being aware of what is good to eat and having a good level of exercise can ensure that you have an overall healthy lifestyle that can reap you enormous benefits.

You don’t necessarily need a radical overhaul but moderate changes can mean that you can live longer and healthier which has to be a good thing.


Letters to the Editor

  • Opinion & Comment

    Our ViewA Rainy Day FundA Pharaoh once had a dream where he saw a green and lush field and in it was a sleek and fat cow.  Then into the field came an emaciated cow who began to devour the first one.  On waking the Pharaoh knew at once what he had to do.  He sent out an order around his kingdom that grain silos be built and that one tenth of all harvests were to be placed there.  For the next seven years the harvest was bountiful and the new silos were quickly filled.  Then for the next seven years …

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