Tuesday, 21st August 2018
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Whether it is by walking, jogging, running or cycling there are many cheap and easy ways to start to make a positive impact on your health.

It is sometimes easy to put things off and begin to let things slide but the longer that you do this then the harder it becomes to start a healthy lifestyle. However being health savvy is one of the best things that you can do for yourself.

Being aware of what is good to eat and having a good level of exercise can ensure that you have an overall healthy lifestyle that can reap you enormous benefits.

You don’t necessarily need a radical overhaul but moderate changes can mean that you can live longer and healthier which has to be a good thing.


Letters to the Editor

  • Our View

    Rush to CriticismThere are not many people who at this stage have not heard about the Cash family and what happened to them. The mother and six of her children had to seek accommodation in the Tallaght Garda Station last week as they had absolutely nowhere to turn to. It led to an outcry as pictures of the young children sleeping on seats were posted to social media by the mother.Understandably there were a lot of people who were saddened to see that in this day and age that a family had to resor …

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